Natural Hair 101: What No One Tells You About Going Natural

In order to have a successful natural hair journey, you lot must commencement understand exactly what the termnatural hair actually means.

There are several different definitions of the term. Still, below I've provided the most common definition for natural hair and the one nosotros will talk about most frequently on Curl Axial.

What Is Natural Hair?

Natural hair is relaxer-complimentary hair that hasn't been chemically straightened with a relaxer (sometimes loosely called a perm). When you have natural hair, you're wearing your hair in its natural country.

Oftentimes, within the blackness community (or the natural hair community), you'll hear women talk near going natural.

The process of going natural usually refers to black people (or African American women) transitioning from relaxed hair to their natural hair. Some women choose to cutting their pilus when they get natural; this procedure is chosen usually a big chop.

Over the years, more and more women started wearing their natural hair. The emerging trend is commonly referred to as the natural hair movement today (or the afro hair culture by those often disconnected from the move).

Information technology's of import to sympathize that natural pilus is dissimilar from chemical-free hair. Chemicals, on the surface, are often considered dangerous, but this is oftentimes not the example at all.

Most chemicals that you run across daily are perfectly safe and harmless. For example, water or H₂O is a safe chemical.

Tabular array of Contents

• one What Is Natural Pilus?
• 2 How to Get-go a Natural Hair Journey
• 3 Why Is Natural Hair And so Hard to Manage?
• 4 Natural Pilus Blueprint: Foundation, Products, Styling, and Maintenance
  • 4.1 Actionable Opportunities
• 5 Understanding Your Hair Blazon
• vi Communication That Will Help You Start Your Natural Pilus Journeying
• 7 What Causes Shedding in Natural Hair
• 8 How to Preclude Hair Breakage and Separate Ends
• ix Health, Nutrition, Hair Vitamins, and Supplements
• x Does Exercise Help Hair Growth?
• 11 Shampooing
• 12 The Best Natural Hair Shampoos
• 13 How often should you wash your hair?
• 14 Conditioning Tips
• 15 The Best Natural Hair Conditioners
• 16 Hair Styling Tips
• 17 How to Identify and Fix Hair Problems

How to Start a Natural Hair Journey

Natural blackness hair (i.e., African American pilus) is sometimes labeled as nappy hair that needs to be corrected by a relaxer (i.e., having the hair straightened with chemicals).

We've heard of situations where women have been discriminated confronting in the workplace due to having natural hairstyles (on textured hair), which are deemed unprofessional by some employers.

These so-chosen "unprofessional" styles are often common among black women; examples are dreadlocks, box braids, bantu knots, afro puffs, wash-and-go styles, and the popular twist-out.

Other ladies accept been denied jobs or promotions because of their natural hairstyle. Natural hair has also caused relationship problems for many couples.

Roll Axial is nearly helping you sympathise your own pilus and providing you with information and resources to achieve healthy bouncy curls.

Why Is Natural Hair So Hard to Manage?

There are bug with some of the advice that's typically given out online, which can make natural hair care confusing and more difficult to manage.

Some hair advisors or product manufacturers volition tell you that y'all demand to find the perfect beauty products (i.east., holy grail products) or master a specific technique for your hair texture, similar protective styling, twist-outs, or bantu knots, to have a successful natural pilus journeying.

If you've tried some of these techniques and oasis't found the success that you lot're aiming for, you probably know by now that yous need more than than generic recycled advice. That'southward ane of the master reasons that we congenital Whorl Centric.

Our hair care system is based on a comprehensive blueprint for edifice a successful natural hair journeying.

It's designed to build a robust foundation that will lead to a lifetime of success on your natural hair journeying.

Natural Hair Blueprint: Foundation, Products, Styling, and Maintenance

The Natural Hair Blueprint will be your guide throughout the course of building a successful hair journey (i.east., your own journey).

The blueprint is based on everything that we accept learned over the years, reading cosmetology books, scientific periodicals, performing enquiry, working with ladies worldwide, and watching their hair improve with our coaching.

The blueprint is divided into three pillars: (one)foundation, (2)products, and (3)styling and maintenance. Each of these pillars works to assistance yous better your natural hair journey.

This blueprint is intended to exist balanced. Notwithstanding, depending on your strengths – yous may demand to spend more time on certain areas of the blueprint to encounter real improvements in your natural hair.

Actionable Opportunities

We like to focus on taking activity during your natural pilus journey. You have to implement the things that nosotros discuss to really see improvements in your hair.

Taking activeness is the all-time way to benefit from Scroll Centric. We try to thoroughly explain concepts and give you very specific ways to take action.

Understanding Your Hair Type

Nosotros tend not to focus on hair types (or pilus textures) in our manufactures for 1 detail reason. Regardless of your hair type – there are several mutual things that are often overlooked that everyone needs to do in order to take healthy natural pilus.

At times nosotros will write articles for specific types of hair and pilus textures, just keep this unproblematic point in mind – you must drink enough of water, reduce stress, wear protective styles, limit the amount of heat you put on your hair, wash your hair regularly, live a salubrious lifestyle and more regardless of your hair type.

Besides, many people have multiple hair types or categorizations of hair on their heads, and so we tend to focus on those same things around here instead of your hair blazon. Read this article to acquire more than about how to decide your hair type (eastward.one thousand., type 3b vs 4c curls).

Communication That Will Help You Start Your Natural Pilus Journey

There is no right or wrong way to get natural; the important affair is that you are going natural. If you decide to transition to natural hair (instead of doing a big chop), information technology's of import to know that the line of demarcation is where your natural hair and relaxed hair intersect.

Yous'll definitely observe a difference in the natural texture of your hair and your relaxed hair. Relaxers weaken your hair, leaving it dull and damaged over time. Then, the deviation should be fairly obvious.

You'll learn that your pilus will tell yous what it needs and it's critical that you pay attention to what information technology is telling you.

Selecting your initial gear up of hair products is important and many naturals spend quite a bit of fourth dimension trying new products in an try to discover the best natural hair products (i.e., holy grail products) for their pilus. Y'all must get to know your hair to understand which products will work best for you.

My advice to you lot: Start a natural pilus journal and begin documenting everything that you practice to your hair. This volition help you empathise over a period of fourth dimension what works and what doesn't work for your hair.

The key is to focus on what works for your pilus and start to eliminate the things that don't work. This process volition assistance y'all select the right hair products and finalize your natural hair regimen.

Several women have seen slap-up success past openly documenting their natural hair journey by starting a natural hair web log.

What Causes Shedding in Natural Pilus

Some experts estimate that shedding more than 100 hairs per day is perfectly normal.

Nearly 10% of the hairs on your head are in a resting phase (telogen) and those hairs shed (exogen) later on a period of time (generally 2 or iii months). The other 90% (roughly) of your hairs are growing at any given time.

Hair growth occurs in cycles consisting of 4 phases: Anagen (growth phase), Catagen (transitional phase), Telogen (resting phase), andExogen (shedding stage).

Hair grows at different rates for different people; the boilerplate charge per unit is effectually one-one-half inch per month. Due to a curt active growth phase, some people take difficulty growing their hair across a certain length.

My communication to y'all: Don't worry as well much about your hair shedding unless it seems truly excessive. If your hair shedding does seem excessive, yous should start past investigating the following areas: tight hairstyles, diet and nutrition, electric current medications, stress, illnesses, nervous habits, alopecia areata, and hormonal changes.

It is important to annotation that women make upwards nearly xl% of the individuals in the United states of america that experience hair loss.

Nosotros recently wrote an commodity about the best shampoos for hair loss; withal, several of these issues may require a medical dr.'s professional diagnosis to decide the root cause of the hair shedding.

How to Prevent Hair Breakage and Divide Ends

Your hair is dead fabric, which is the reason why you can care for it with stiff chemicals, cut it with scissors, or apply rut to information technology without feeling a thing. The only trouble with that is – since your hair is not live, it cannot repair itself.

Damage to the hair must exist trimmed away or grown out. For example, there is not a permanent cure for split-ends.

Some conditioners can substantially patch split-ends and make them less visible, just those separate-ends will reappear over a period of time.

The just mode to permanently get rid of your carve up-ends is to trim them abroad. You should admittedly never fire away your divide-ends.

Hair breakage is the nigh common cause of hair loss. Tight hairstyles (ex. tight ponytails and braids) can break off the hair and harm the pilus follicle.

If your hair constantly breaks (i.east., yous have brittle pilus), you will need to place exactly what's causing the breakage and eliminate the culprit to foreclose farther breakage. The about common causes of breakage are heat, harsh chemicals, tight hairstyles, and crude treatment.

My communication to yous: Hot appliances, similar flat irons, hair dryers, hair steamers, crimper irons, and pressing combs, are popular, merely oftentimes lead to serious pilus damage because their loftier temperatures tin can outcome in brittle, dry out hair that breaks easily – particularly when they're overused.

If you decide to use heat, peculiarly a flat iron, then you should employ measures to minimize the likelihood of irreparable estrus damage. However, it'southward important to understand that information technology's incommunicable to completely protect the hair from heat damage.

If an appliance is hot enough to burn your skin, then in that location is a legitimate chance that the appliance will cause significant rut damage to your hair.

Ensure that your natural hairstyles aren't overly tight, stay away from chemical relaxers and processes that modify the structure of your hair, and handle your hair with care. Besides-frequent manipulation (combing, brushing, tugging, pulling, etc.) tin can pb to increased breakage.

Some of our favorite hairstyles for natural curls include box braids, bantu knots, afro puffs, twist-outs, spring twists, passion twists, and launder-and-become styles. Note that all of these aren't "protective" styles, then be certain to follow the tips provided above to protect your hair.

Health, Nutrition, Hair Vitamins, and Supplements

More often than not speaking, the same nutritious foods that are good for your body too promote stronger, healthier hair. If you don't swallow a healthy diet, your hair could suffer.

It's important to mention that your hair doesn't comprise vitamins – it is non a living structure.If you're eating a balanced, nutritious diet, there isn't much benefit gained from taking pilus vitamins and supplements.

If you concentrate on eating low-fatty proteins, dairy products, fruits, vegetables, and whole grains, you can aid your hair reach its total potential without supplements.

The United States Section of Agriculture has established dietary guidelines for Americans (Affiliate 1). Co-ordinate to almost surveys, the average American isn't familiar with the guidelines and doesn't manage their dietary intake accordingly.

Yous might need to consider hair vitamins and supplements to assist your hair attain its full potential for those who aren'teating a well-balanced, nutritious diet or take a medical status or imbalance. Yous should consult your doctor to decide if a multivitamin is right for you.

My communication to yous: Eat a healthy, well-balanced, nutritious nutrition and save your coin on hair vitamins and supplements unless you have a medical condition or imbalance.

Coil Centric recommends the Magic Bullet NutriBullet Loftier-Speed Blender. Information technology'southward designed to help you easily add more fruits and vegetables to your daily diet.

Kira and I offset the day with a smoothie every morning from our NutriBullet.

For a wonderful list of smoothie ideas and a great plan for living a healthier lifestyle, we use the New York Times bestselling book "10-Day Green Smoothie Cleanse" by JJ Smith.

With this volume, yous can lose upward to xv pounds in 10 Days and amend your free energy level.

Does Exercise Help Hair Growth?

There is no evidence that exercise promotes hair growth, has any direct benefit on your hair'south growth rate, or your hair's overall health. However, in that location are many other benefits of practice, including weight control, mitigating health atmospheric condition, and boosting your energy, amongst other things.

My advice to y'all: Exercise regularly because it reduces stress and promotes general health, which indirectly tin have substantive impacts on your natural hair'south success.

Kira and I are huge fans of the Insanity Workout Programme, just it's definitely not for everyone. Information technology's an extremely intense, high-bear on workout plan for people that are already in pretty good shape.

Many low-to-medium impact programs are effective besides. Cheque out our recommendation below.

Coil Axial recommends the Apple Lookout Series 6 or the Fitbit Versa Lite Edition Smart Picket to track steps, workouts, centre rate, distance traveled, calories eaten, calories burned, floors climbed and overall active minutes.

It's designed to assistance you amend your overall physical activity, which can be done without hours of crunches, cardio, and high-intensity gym workouts.

Shampooing

The most oftentimes purchased natural pilus production is shampoo. The main problem with shampoos is that in that location are then many unlike types, one for every type of hair and/or scalp status. It's easy to get confused when choosing a product every bit simple equally shampoo.

My advice to you: Choose products that are designed to exist gentle on your hair. Many hair care experts recommend a pH-balanced shampoo to prevent excessive dryness and hair damage during the shampooing process.

The Best Natural Hair Shampoos

Shea Moisture Jamaican Black Castor Oil Strengthen & Restore Shampoo: The Jamaican Black Castor Oil shampoo with shea butter and apple cider vinegar appears to work well on natural heat-styled hair, chemically candy, colored-treated hair, and curly or direct hair. Hair color tin can impairment your hair, then utilise it sparingly.

Tropic Isle Living Jamaican Black Castor Oil Shampoo + Conditioner + JBCO Bundle: Tropic Isle Living Jamaican Blackness Castor Oil Shampoo is a iv-piece combo that includes the shampoo with shea butter, conditioner with shea, red pimento and rosemary, black brush oil, and 100% natural, imported, red pimento hair growth oil.

PURA D'OR Original Aureate Label Anti-Thinning Shampoo: The organic PURA D'OR Anti-Hair Loss Shampoo is an effective solution for thinning pilus, but we like information technology because it uses certified organic ingredients and doesn't contain sodium lauryl sulfate or parabens. It's also hypo-allergenic and gluten-free.

As I Am Coconut Co-wash Cleansing Conditioner: If you prefer to co-wash, nosotros like As I Am Kokosnoot Co-wash Cleansing Conditioner. For natural newbies, co-washing is the process of washing your pilus with a conditioner instead of using traditional shampoo. Many naturals besides rave about how cracking this product smells.

ArtNaturals Moroccan Argan Oil Shampoo: The argan oil shampoo by Art Naturals is a paraben-free production designed to reduce hair thinning and shedding.

How often should yous wash your hair?

Each head of pilus is dissimilar, then in that location is really no correct answer. However, yous can tell when you're washing your hair as well much if it starts to get deadening, which means information technology'due south fourth dimension to calibration back on the shampooing.

Past over-washing your hair, you can launder away your hair's natural oils, which helps your hair await good for you. If you lot're not washing your hair often enough, you can take product build-up, which could negatively touch on your natural curls.

My advice to yous: When washing your hair, utilize lukewarm water because hot water can strip the scalp of sebum, which is the protective oil that acts as a natural conditioner and gives your pilus its shine.

When yous create your initial natural hair regimen, schedule a launder twenty-four hours once per calendar week. Tape how your pilus responds for a few weeks in your natural pilus journal, and make adjustments to your regimen as necessary.

For a more comprehensive article on how often yous should wash your hair and whether yous should use shampoo, co-washes, or other techniques, read this article.

Conditioning Tips

Conditioners are intended to deposit protein or moisture into the hair strand to restore the hair's strength, give your hair trunk, and protect your hair against possible breakage.

The effects of conditioners are only temporary. The term conditioner is oftentimes used to draw many dissimilar things.

For case, at that place are finishing rinses, like the rice water pilus rinse, cream rinses, protein conditioners, hot oil treatments using natural oils (e.g., tea tree oil), deep conditioning treatments, and get out-in conditioners – and I've only named a few.

My advice to you: Start past regularly conditioning your hair after shampooing and having a deep-penetrating conditioner every month. You should document how your hair responds in a hair journal and make adjustments as needed.

Also, ownership really expensive hair intendance products isn't necessary, but yous should beware of products that are extremely inexpensive relative to the contest.

The Best Natural Hair Conditioners

Shea Moisture Raw Shea Butter Restorative Conditioner: Shea Moisture Raw Shea Butter Restorative Conditioner with bounding main kelp, argan oil, and shea butter was formulated for dry, damaged hair. It'south important to note that this product contains natural ingredients which oft vary in colour and consistency.

Aussie 3 Minute Miracle Moist Deep Workout Treatment: Aussie 3 Infinitesimal Phenomenon Moist Deep Conditioning Treatment contains mostly natural ingredients from Australia like aloe and jojoba, consistently receives rave reviews from ladies with natural hair.

Information technology also has a coconut-similar olfactory property, which nearly women seem to really like. The product is called the "iii-infinitesimal miracle" because it's designed to work in minutes.

Elucence Moisture Balancing Conditioner: Elucence Moisture Balance Conditioner, which contains olive oil and coconut, is designed to status your hair without being heavy on the strands. The conditioner is besides glycerin-free, silicone-complimentary, and sulfate-free. It can be used in various ways, including for co-washing and equally a leave-in conditioner. This product is becoming more than difficult to find, so if you see information technology, grab it.

Hair Styling Tips

Protective styling is critical to the success of your natural hair journey. When we use the term protective styling on the Curl Centric blog, we're referring to incorporating more "protection" into your overall natural hair regimen (instead of specific natural hairstyles).

The lack of focusing on protecting the pilus is often why several women suffer from excessive breakage and neglect to grow their hair to their desired length.

Ane way to contain more protection into your natural hair journey is to employ protective hairstyles. A protective hairstyle generally requires minimal upkeep, allows you to moisturize as needed, and it keeps the ends of your hair safe and tucked abroad – protected .

Y'all tin can successfully grow your hair quite long with the appropriate selection of hair care products, proper styling techniques, and general handling/maintenance.

My advice to yous: Look for ways to incorporate more protection into your hair regimen. Be sure that you lot're gentle with your hair at all times.

I also recommend finding a few protective hairstyles that yous like and frequently contain them into your natural hair regimen so that you can protect the ends of your hair.

A significant component to growing long pilus (or more accurately retaining what you lot've already grown) is mitigating hair breakage to retain the hair you currently have, and protective styling improves your ability to accomplish this goal.

How to Place and Fix Pilus Bug

During your hair journey, in that location are many unlike things that you might have to correct: dry out hair, production build-up, heat damage, and dandruff are but a few. This is often why some women say going natural is a lot of work, but it doesn't take to be difficult.

Generally speaking, you lot should refer to your natural pilus periodical when you're experiencing a problem with your hair.

It's the primary guide to correcting your hair issues. You should begin asking yourself questions until y'all make up one's mind the potential root crusade of the trouble.

For case, have you inverse anything almost your regimen recently? Are yous shampooing more often?

What about taking a new medication? Did y'all recently start a stressful task? When was the terminal fourth dimension you applied heat to your pilus?

Use a root-cause approach to correcting the bug that y'all identify. This troubleshooting technique is based on the premise that you lot can solve many issues that you lot're having with your hair by addressing (correcting or eliminating) the potential root causes instead of only addressing the symptoms.

For example, dry hair tin be caused by external factors like harsh shampoo, chlorine, applying heat to the hair, too much lord's day or current of air exposure, and difficult shower h2o, to name a few.

On the other paw, dry hair tin can also be caused by internal factors such as medications, nutritional deficiency, or medical illnesses.

My communication to you: Identify the root crusade of your "pilus trouble" and address the root crusade.

And finally, we're here for y'all as you progress through your natural hair journey. Feel costless to leave a comment or allow united states know if you have whatsoever questions.

Curl Axial recommends The Scientific discipline of Blackness Pilus for new naturals who want to chop-chop understand how to care for their naturally curly hair, how to grow long hair and how to get started with a healthy production regimen.

This book is a well-inquiry, reference guide for ladies serious about hair care. Use this link to learn more nigh The Science of Blackness Hair.

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Source: https://www.curlcentric.com/natural-hair-101/